Cannabis is loaded with compounds that can help combat anxiety. However, you’ve likely experienced anxiety, paranoia, or even panic after having a sesh.

So how can cannabis help anxiety if it can also cause anxiety? The short answer is, it’s complicated.

However, we’re going to tell you all about how cannabis can combat anxiety. Continue reading below to discover how cannabis can aid in anxiety relief, what strains are good for anxiety, and how to stop weed anxiety.

Cannabinoids and Anxiety

Over the last few decades, there’s been a lot of research on cannabis and anxiety. What researchers have found is that cannabis can indeed reduce anxiety.

In one study at the University of Washington, researchers found that both THC and CBD can help reduce anxiety. However, the type of cannabinoid is what matters.

It turns out that high amounts of THC can cause anxiety. However, low doses of THC can cause anxiety to decrease.

Most importantly, CBD can help decrease anxiety, no matter the amount. On top of that, it’s been discovered that CBD can help counteract the negative effects of THC.

That means that if you want to use cannabis for anxiety, it’s best to stick with strains that have a high THC to CBD ratio or high CBD products.


Terpenes also play a role in decreasing anxiety. That’s thanks to something called the entourage effect.

The entourage effect says that all the compounds in cannabis play a role in how a cannabis strain feels.

That’s why some strains are better at fighting anxiety than others. For example, limonene, myrcene, pinene, and Linalool all have anti-anxiety properties.

Finding a strain with an abundance of these terpenes and a high THC to CBD ratio will be perfect for easing anxiety.

Which Cannabis Strains Help With Anxiety?

Finding the ultimate anti-anxiety strain is easy, and we’re here to help. The next time you find yourself in a dispensary in Washington, keep an eye out for these strains:

  • Jack Herer
  • Granddaddy Purple (GDP)
  • White Widow
  • Northern Lights
  • AC/DC

These strains are sure to ease your mind and your body. That’s because these strains have the perfect ratio of THC to CBD and are packed with anxiety-fighting terpenes.

How to Stop Anxiety After Smoking Too Much Weed

If you find yourself in the middle of an anxiety attack after smoking, there are a few things you can do. First, if you have a CBD tincture or other high-CBD product, take a dose of that.

As we mentioned, CBD can help counter the effects of THC. The thing is, the CBD probably won’t work right away.

That means you’ll need to keep your mind off of your paranoia and panic. First, remind yourself that weed isn’t dangerous, and nothing is going to happen to you.

Then focus on your breathing and take long deep breaths. Once you calm down a little, try to distract yourself with some TV, music, or by getting something to eat.

Slowly you’ll feel better and better until the panic and anxiety disappear.

Stop Your Anxiety in Its Tracks

Now that you know how cannabis can aid in your fight against anxiety, you’ll need a place to get it. All you need to do is go to a high-quality cannabis dispensary like Fire and Frost Cannabis in Vancouver, Washington.

Fire and Frost has a wide range of strains that are perfect for aiding anxiety. On top of that, Fire and Frost has one of the best selections of CBD products in Washington.

You’re sure to find something that can help you control your anxiety, all while getting the top quality products at the best prices.