Getting a good night’s rest is critical for staying healthy physically and mentally. However, it’s estimated that 30% of American adults have insomnia.
The good news is, the answer to sleepless nights could be cannabis. That’s because cannabis can aid insomnia relief through THC, CBD, and terpenes.
To find out exactly how cannabis might be able to help with insomnia, continue reading below.
What Is Insomnia?
Insomnia is defined as difficulty in falling asleep and staying asleep at least multiple times a week. However, insomnia is caused by a few usual suspects.
Sleeplessness often happens because of stress, anxiety, depression, or not being relaxed and ready for sleep. Not only that, but some people have trouble sleeping if they have pain or an inflammatory disease.
Not getting enough sleep can throw a person into a downward spiral of anxiety, depression, fatigue, and poor concentration.
How Can Cannabis Help With Insomnia?
Cannabis can help with insomnia because it can attack each problem at the same time. Studies have shown that cannabis can reduce stress, anxiety, decrease depression, and get the body relaxed.
That’s thanks to the cannabinoids and terpenes found within cannabis. For example, THC itself can aid in reducing pain, anxiety, and inflammation.
That means that someone with chronic pain could fall asleep and stay asleep thanks to THC. However, cannabis is a combination of cannabinoids, and that’s where CBD comes in.
CBD has a staggering number of benefits, and most of them are great for getting to sleep. That’s because CBD can reduce inflammation and pain while soothing anxiety and depression.
While THC and CBD are great for insomnia, we’re not done yet. There are also terpenes, which help play a role in cannabis’ ability to help put you to sleep.
Terpenes and the Entourage Effect
Terpenes (or terps) are compounds that give cannabis its taste and smell. In fact, terpenes are all around us, and you come into contact with terpenes on a daily basis.
Think of the time you’ve walked through a forest in Washington. The familiar pine smell you’re smelling is actually terpenes.
There are thousands of terpenes in existence, but only a few hundred are found in cannabis. The exciting thing is, terpenes also have their own therapeutic effects.
For example, the terpene myrcene has muscle-relaxing effects, and the terpene linalool has sedative effects.
Now the most interesting part of this is the entourage effect. The entourage effect says that all the cannabinoids and terpenes in cannabis can work together to create different effects.
That’s why different cannabis strains can feel different from one another. That also means that some strains are better for sleep than others.
Which Cannabis Strains Help With Sleeplessness?
Strains that help with sleeplessness usually have an abundance of sleepy terpenes such as linalool, limonene, myrcene, and caryophyllene. When you’re in a dispensary in Washington, look for these strains:
- Granddaddy Purple (GDP)
- King Louis XIII
- Hindu Kush
- Grape Ape
- Girl Scout Cookies (GSC)
Get a Good Night’s Rest
Now that you know all about cannabis and insomnia, it’s time to get snoozing. However, you’ll need to get to a high-quality dispensary like Fire and Frost Cannabis in Vancouver, Washington.
Once there, you’ll find a vast selection of cannabis strains packed with THC, CBD, and sleepy terpenes. Our knowledgeable budtenders will point you in the right direction if you don’t know what to choose.
At Fire and Frost Cannabis, you’re sure to find something to help you ease into a restful night of sleep.